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When people hear about coaching a CrossFit Games athlete, they often picture the training. The lifts. The sweat. The intensity. And yes,...

As a coach, a musician, and a lifelong seeker of what’s real—I’ve found that the most powerful lessons don’t always come from the gym...

Leadership used to look like charging forward. Head down. Eyes forward. Push through. Don’t stop. Don’t feel. Just finish. But that kind...

The modern workplace is a pressure cooker. Deadlines. Expectations. Constant connectivity. It’s no wonder so many of us feel overwhelmed,...

I’ve spent the last 17 years coaching people through pain. Physical pain. Emotional pain. The quiet kind that doesn’t show up in an...

We’ve all been handed a script. Be strong. Be stoic. Keep it together. But most of us were never shown how to feel —not really. How to...